muff50's Journal, 18 September 2011

256.5 lb Lost so far: 29.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 49.62g | Prot: 42.10g | Carb: 222.00g.   Breakfast: Red Delicious Apples, Blueberry Great Grains, 1% Fat Milk. Lunch: 67, Oranges, Red Delicious Apples. Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Margarine (Olive Oil), English Style Cod Hand Cut Battered Fillets. Snacks/Other: Almonds, Ice Cream Sandwich, Bananas, Fat Free Strawberry Yogurt. more...

4679 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...