Weigh In record (no journal entry) for 03 November 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1072 kcal
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Fat: 54.93g | Prot: 29.21g | Carb: 101.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie. Snacks/Other: Woolworths Oat & Coconut Crunchies. more...
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losing 7.7 lb a week
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