Weigh In record (no journal entry) for 18 September 2011
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211.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1438 kcal
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Fat: 63.85g | Prot: 63.50g | Carb: 173.04g.
Breakfast: Bananas , Life Cinnamon Cereal, Whole Milk. Lunch: Chocolate Chip Cookie, Low Fat Mayonnaise, Spicy Nacho, American Cheese, Iceberg Lettuce (Includes Crisphead Types) , 100% Whole Wheat Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Diet Coke. Dinner: Balsamic Vinegar Dressing, Beef Steak, Romaine Lettuce, Tomatoes. Snacks/Other: Navels Oranges . more...
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gaining 12.6 lb a week
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