Suzeque's Journal, 02 November 2015

145.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 40.01g | Prot: 59.42g | Carb: 102.70g.   Lunch: Knorr Pasta Sides - Chicken, Tyson Foods Any'tizers Homestyle Chicken Fries. Dinner: Green Giant French Style Green Beans, 2% Fat Milk, Roasted Potato, Pork Chops (Top Loin, Boneless). more...

1918 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...