Jbrother7's Journal, 02 November 2015

223.0 lb Lost so far: 25.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 37.50g | Prot: 56.25g | Carb: 213.25g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Jalapeno Cornbread, Sweet Potato Shepherd's Pie. Dinner: Country Club Crackers, Chips and Salsa (Medium). more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...