Aman.rathour's Journal, 03 November 2015

230.2 lb Lost so far: 11.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 109.93g | Prot: 95.42g | Carb: 232.55g.   Breakfast: Fruitcake, Whole Milk Chocolate Milk. Lunch: Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Dinner: Aloo Matar, Whole Milk Plain Yoghurt, Boiled Egg. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3221 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...