Weigh In record (no journal entry) for 02 November 2015
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233.5 lb
Lost so far: 5.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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950 kcal
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Fat: 42.15g | Prot: 69.27g | Carb: 79.23g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Havarti Cheese, 100% Whole Wheat Pita Bread. Dinner: Green Peas (Frozen), Chicken Drumstick, Roasted Broiled or Baked Chicken Breast, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Skinny Pop Popcorn, Gala Apples, Water. more...
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3486 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Housework - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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losing 1.1 lb a week
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AGGIE COLEMAN's weight history
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