fatboyslim64's Journal, 03 November 2015

199.5 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 69.26g | Prot: 87.52g | Carb: 75.56g.   Breakfast: Coffee with Milk. Lunch: Red Rooster Quarter Leg Roast Chicken. Dinner: Coles Salted Dry Roasted Macadamias, Cooked Green Peas (from Frozen), Boiled Egg, Butter. Snacks/Other: Shiraz Wine. more...

2509 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...