Weigh In record (no journal entry) for 02 November 2015
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251.3 lb
Lost so far: 63.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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210 kcal
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Fat: 6.70g | Prot: 13.39g | Carb: 26.73g.
Breakfast: Kroger Carbmaster Vanilla Yogurt (Container), Banana. Lunch: High Protein Shake - Chocolate. Dinner: Frito Scoops, Crab Classic Leg Style (Imitation Crab Meat). more...
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losing 2.3 lb a week
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