DLiving2's Journal, 01 November 2015

188.8 lb Lost so far: 20.6 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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2169 kcal

Fat: 106.28g | Prot: 73.40g | Carb: 199.00g.   Breakfast: Advocare Spark on The Go, Fred Meyer Sugar Free Syrup, krusteaz pancakes, Naturegg Eggs, Parkay Squeeze Vegetable Oil Spread. Lunch: Pace Chunky Medium Salsa, Juanita's Foods Tortilla Chips. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Thinkthin High Protein Bar - Chunky Peanut Butter. more...

2338 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...