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dianemillervuoso
Journal
02 Nov 15
dianemillervuoso's Journal, 02 November 2015
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 02 November 2015
177.6 lb
Lost so far:
31.4 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1658 kcal
Fat: 144.05g | Prot: 71.51g | Carb: 78.02g.
Breakfast:
Scrambled Egg, Cheese Sauce.
Lunch:
Tomatoes, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad.
Dinner:
Tomato Sauce (Canned), Jennifer's Garden Jennifer's Garden Italian Blend, Armour Beef Meatballs.
Snacks/Other:
Safeway Lite Butter Popcorn, Star Snacks Mixed Nuts, Frito-Lay Munchies Salted Peanuts (Package).
more...
2060 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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