tommy420's Journal, 02 November 2015

172.0 lb Lost so far: 0 lb.    Still to go: 169.8 lb.    Diet followed N/A.

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1473 kcal

Fat: 55.25g | Prot: 75.28g | Carb: 168.93g.   Breakfast: Kellogg's Crunchy Nut Chocolate Peanut Crisp Bar. Lunch: Walkers Cheese & Onion Crisps (25g), Lettuce, Village Bakery Large Wholemeal Roll, Chicken Breast Meat (Roasted, Cooked), Tesco Egg Mayonnaise Sandwich Filler. Dinner: Chilli Con Carne with Beans and Rice. more...

2678 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...