Weigh In record (no journal entry) for 02 November 2015
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1233 kcal
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Fat: 36.27g | Prot: 144.78g | Carb: 53.38g.
Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Alamos Malbec, Mixed Vegetables (Drained Solids, Canned) . Dinner: Olive Oil , Lime, Smoked Salmon. Snacks/Other: Blueberries, Almonds , Strawberries, Max Muscle Triple Whey Protein, Detour Original Whey Protein Bar - Caramel Peanut. more...
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2198 kcal
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Activities & Exercise:
Elizabeth - 2 hours and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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