Weigh In record (no journal entry) for 03 December 2009
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325.4 lb
Lost so far: 0 lb.
Still to go: 175.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2009:
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1418 kcal
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Fat: 56.56g | Prot: 54.90g | Carb: 192.02g.
Breakfast: french vanilla cappuccino, grits, egg, Shedd's Spread (Butter). Lunch: vegetable soup, Shedd's Spread (Butter), Flour Tortilla, 2oz turkey. Dinner: mash potato, 2oz turkey, Shedd's Spread (Butter). Snacks/Other: french vanilla cappuccino, whole wheat toast. more...
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5109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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