Diane.schultz's Journal, 02 November 2015

123.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 21.89g | Prot: 30.88g | Carb: 74.71g.   Breakfast: Quick or Instant Oatmeal. Lunch: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free) , Chicken Drumstick. Dinner: Pork Roasts (Top Loin, Boneless), Pagoda Express White Meat Chicken Egg Rolls, Green String Beans. Snacks/Other: Cabernet Sauvignon Wine. more...

1629 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Power Walking - 30 minutes, Running (jogging) - 5/mph - 18 minutes. more...