Weigh In record (no journal entry) for 02 November 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1459 kcal
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Fat: 38.94g | Prot: 44.49g | Carb: 233.25g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Natural Strawberry Fruit Spread, Panera Bread Asiago Cheese Bagel, Orange Juice. Dinner: 2% Fat Milk, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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cechief26's weight history
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