acmessi's Journal, 16 September 2009

192.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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986 kcal

Fat: 47.98g | Prot: 53.99g | Carb: 82.39g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Budget Gourmet Macaroni & Cheese with Cheddar and Romano. Dinner: Tortilla, Bacon, Egg. more...

3050 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...