TBuzzy's Journal, 02 November 2015

151.4 lb Lost so far: 15.4 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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600 kcal

Fat: 12.19g | Prot: 96.88g | Carb: 21.50g.   Breakfast: Planters Deluxe Mixed Nuts, Health Wise Peach Tea. Lunch: Health Wise Cran-Grape Fruit Drink. Dinner: Health Wise Peach Tea, Health Wise Chicken Bouillon, Chicken Breast. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Health Wise Lemon Razzy Fruit Drink. more...

1687 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...