Weigh In record (no journal entry) for 02 November 2015
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202.7 lb
Lost so far: 17.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1651 kcal
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Fat: 71.34g | Prot: 106.62g | Carb: 183.33g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Hillandale Farms Grade A Extra Large Egg, Roma Tomatoes, Perdue cooked perdue fit and easy tenderloins, Organic Flax Seed, Minced Garlic, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Cheese with Chili Pepper Dip (Chili Con Queso), Carrots, Orville Redenbacher's Gourmet Popping Corn Original, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 8 hours, Resting - 1 hour and 26 minutes. more...
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gaining 12.8 lb a week
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