Linda Fraley's Journal, 02 November 2015

157.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 46.53g | Prot: 36.55g | Carb: 184.04g.   Breakfast: Kellogg's Frosted Flakes, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Panda Express Chow Mein, Panda Express Broccoli Beef, Panda Express Orange Chicken. Snacks/Other: Nestle Butterfinger (Fun Size), Nestle Butterfinger (Fun Size). more...

1853 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...