Weigh In record (no journal entry) for 02 November 2015
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234.8 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2215 kcal
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Fat: 67.18g | Prot: 112.07g | Carb: 288.07g.
Breakfast: Crunchy Nut with Semi-Skimmed Milk. Lunch: Creamed Chicken Soup, Bananas, Dark Rye Crispbread. Dinner: Sour Cream, Chicken Breast, Crispy Chicken Fajitas. Snacks/Other: Mocha, Date. more...
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3631 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Swimming (fast) - 24 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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