Miracle searcher's Journal, 02 November 2015

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Weigh In record (no journal entry) for 02 November 2015

219.4 lb Lost so far: 21.4 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:

1856 kcal

Fat: 140.07g | Prot: 121.45g | Carb: 31.70g. Breakfast: Peanuts, Heinz Tomato Ketchup, Tea with Milk, Boerewors, Boiled Egg, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Boerewors. Dinner: Beef Oxtails. more...

2789 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Miracle searcher's Journal, 02 November 2015

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