viking001's Journal, 02 November 2015

187.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed poorly.

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1808 kcal

Fat: 34.90g | Prot: 58.96g | Carb: 116.79g.   Breakfast: Cream (Half & Half). Lunch: Chicken Noodle Soup. Dinner: Bush's Best Cannellini Beans, Fried Polenta, Del Monte Diced Tomatoes, Jennie-O Sweet Italian Turkey Sausage, Green String Beans. Snacks/Other: Cabernet Sauvignon Wine , Miller Brewing Company Genuine Draft 64. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...