Weigh In record (no journal entry) for 02 November 2015
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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223 kcal
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Fat: 8.28g | Prot: 18.08g | Carb: 18.81g.
Breakfast: Asparagus, Coffee (Brewed From Grounds) , Lite House Queso Mozzarella Light, Milk (Nonfat) , Whole Wheat Bread, Fried Egg without Fat. more...
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steady weight
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