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Day 9 no alcohol
Day 4 No caffeine - started drinking warm lemon waters (lots of benefits from it - Only warm though not boiling hot which is disappointing)
Day 1 No bread
Gym yesterday and no gain - which is great news - usually a gain after I go. And lots of water weight as well - fully hydrated.
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115.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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steady weight
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