Weigh In record (no journal entry) for 02 November 2015
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308.7 lb
Lost so far: 3.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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643 kcal
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Fat: 39.14g | Prot: 25.10g | Carb: 56.19g.
Breakfast: Lemon Juice (Canned or Bottled), Honey, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Butter , Fried Egg. more...
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losing 0.3 lb a week
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vackerman's weight history
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