|
want to loose 20 lbs before my knee surgery - no bad carbs - no sugar
|
230.9 lb
Lost so far: 11.7 lb.
Still to go: 20.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 November 2015:
|
330 kcal
|
Fat: 19.14g | Prot: 34.74g | Carb: 1.96g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg White, Egg. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joespara's weight history
|