Weigh In record (no journal entry) for 02 November 2015
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1429 kcal
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Fat: 32.07g | Prot: 43.11g | Carb: 256.15g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Lentil Soup. Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Girl Scout Cookies Trios, Sunsweet Dried Pitted Prunes. more...
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steady weight
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