Weigh In record (no journal entry) for 02 November 2015
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186.2 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1509 kcal
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Fat: 22.16g | Prot: 51.49g | Carb: 271.07g.
Breakfast: Stop & Shop Lasagne, Cupcake with Icing. Lunch: Hunt's Bold BBQ Sauce, Oroweat Country Buttermilk Bread, Beef Meatballs, Raspberries, TOPS Markets Chicken Breast Cutlets. Snacks/Other: Cupcake with Icing, Twizzlers Twizzlers, Hershey's Good & Plenty Licorice, Twizzlers Twizzlers. more...
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2430 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...
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losing 1.8 lb a week
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