Weigh In record (no journal entry) for 02 November 2015
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1354 kcal
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Fat: 66.86g | Prot: 47.79g | Carb: 142.00g.
Breakfast: Hillshire Farm Polska Kielbasa, Egg. Lunch: Rice Casserole with Cheese. Snacks/Other: Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Petite Chocolate Chipper Cookie. more...
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gaining 0.2 lb a week
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kingsleymallan's weight history
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