Weigh In record (no journal entry) for 17 September 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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3722 kcal
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Fat: 156.18g | Prot: 199.11g | Carb: 239.52g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: 5 Piece Chicken Nuggets, Baconator Double. Dinner: Margarita, Texas Cheese Fries with Jalapeno-Ranch Dressing, Margarita Grilled Chicken. Snacks/Other: Heat Peanuts. more...
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gaining 1.4 lb a week
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