Weigh In record (no journal entry) for 02 November 2015
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169.3 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1455 kcal
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Fat: 85.80g | Prot: 96.77g | Carb: 73.75g.
Breakfast: Valpi Bio Cereais Riz Souffflé Cacao, Danone Iogurte Natural, Nespresso Café Expresso. Lunch: Bife de Peru Grelhado, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, Carne de Vaca Picada, Beringela com Queijo e Molho de Tomate. Snacks/Other: Canela, Abacate, Danone Oikos Grego Natural, Nozes de Nogueira, Nespresso Café Expresso. more...
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2656 kcal
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Activities & Exercise:
Ginásio: Passadeira 25m + Body Pump 45m + Cycling 40m - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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