Weigh In record (no journal entry) for 02 November 2015
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175.2 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1031 kcal
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Fat: 23.23g | Prot: 55.74g | Carb: 35.29g.
Breakfast: Músculo Bovino, Aipim (Cozido), Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Vapza Peito de Frango Desfiado, Bobó de Camarão, Palmito. Snacks/Other: Absolut Vodka. more...
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losing 2.8 lb a week
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