redjackal's Journal, 02 November 2015

114.6 lb Lost so far: 61.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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684 kcal

Fat: 24.79g | Prot: 27.30g | Carb: 88.40g.   Breakfast: Tahu Goreng, Mie, Nasi Goreng, Nasi Putih. more...

1631 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Showering - 20 minutes. more...