Weigh In record (no journal entry) for 02 November 2015
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205.0 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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3304 kcal
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Fat: 46.27g | Prot: 308.90g | Carb: 448.03g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Papaya, Mangos, Pineapple. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Air Popped Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 14.0 lb a week
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