Weigh In record (no journal entry) for 02 November 2015
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284.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1714 kcal
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Fat: 53.54g | Prot: 85.55g | Carb: 230.32g.
Breakfast: Southern Home 2% Reduced Fat Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Steak n Shake Fried Chicken Salad. Snacks/Other: Brach's Candy Corn, Carrots, Apples. more...
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losing 5.6 lb a week
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