Weigh In record (no journal entry) for 02 November 2015
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205.2 lb
Lost so far: 48.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1137 kcal
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Fat: 32.91g | Prot: 65.19g | Carb: 137.51g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Nature's Own White Wheat Bread, Kirkland Signature Applewood Smoked Cured Spiral Ham, Egg. Lunch: Reese's Peanut Butter Cup Minis, Panda Express Fortune Cookie, Panda Express Mushroom Chicken. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Fat Free Cream Cheese, Birds Eye Sweet Corn & Butter Sauce. Snacks/Other: Washburn's Old Fashioned Hard Candy, Martha's Stuff Jello Cottage Cheese Salad. more...
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gaining 4.9 lb a week
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