Weigh In record (no journal entry) for 02 November 2015
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143.0 lb
Lost so far: 48.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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817 kcal
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Fat: 50.50g | Prot: 22.50g | Carb: 60.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bob's Red Mill Flaxseed Meal, Vanilla Extract, Hershey's Cocoa Special Dark, Great Value Frozen Whole Blueberries, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener (Made with Sucralose), Jif Creamy Peanut Butter. Dinner: Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Jif Natural Creamy Peanut Butter, Hershey's Cocoa Special Dark. Snacks/Other: Sutter Home White Merlot. more...
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1960 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 18.9 lb a week
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