Weigh In record (no journal entry) for 02 November 2015
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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985 kcal
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Fat: 27.50g | Prot: 52.50g | Carb: 145.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Chiquita Mini Banana, Fiber One Strawberry Streusel. more...
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losing 1.5 lb a week
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