Weigh In record (no journal entry) for 17 September 2011
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142.0 lb
Lost so far: 25.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1755 kcal
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Fat: 81.32g | Prot: 55.32g | Carb: 191.07g.
Breakfast: Brown 'n Serve Maple Sausage Links, Sugar, Coffee (Brewed From Grounds) , Hazelnut Creamer, Plain French Toast. Dinner: Fried Rice, Beijing Beef. more...
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gaining 0.9 lb a week
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