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2000 on wo days
1600 off
-1/2lb in 2 days
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2040 kcal
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Fat: 38.58g | Prot: 163.15g | Carb: 266.41g.
Breakfast: Better'n Eggs, Sugar Free Pancake Mix, Lactose Free Fat Free Mootopia Milk, Sugar Free French Vanilla Coffee Creamer, Elite Whey Protein Isolate - Gourmet Vanilla, Buckwheat Pancake & Waffle Mix. Lunch: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Dinner: Organic Brown Eggs (Large), Buckwheat Pancake & Waffle Mix, Lactose Free Fat Free Mootopia Milk, Sugar Free Pancake Mix. Snacks/Other: SizeON Max. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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