Weigh In record (no journal entry) for 02 November 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2015:
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1712 kcal
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Fat: 96.17g | Prot: 69.12g | Carb: 163.89g.
Breakfast: Gorgonzola, Thee, Espresso, Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: Plus Pistolets Wit, Tante Fanny Tomatensaus, Alpro Soya Lekker Gezond Smeren, Volkoren Brood, Calvé Pindakaas (20g). Dinner: Aardappelpuree (met Volle Melk en Boter), AH Gerookte Ontbijtspek, Alpro Soya Cuisine, Bloemkool. more...
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2008 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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