Weigh In record (no journal entry) for 02 November 2015
|
197.3 lb
Lost so far: 23.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
1324 kcal
|
Fat: 33.12g | Prot: 79.48g | Carb: 172.75g.
Breakfast: Dolce Gusto Mocha, Carrefour Lait Demi Écrémé, Quaker Oats Express Cassonade. Lunch: Président La Bûche Fondante, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Demi-Baguettes Précuites. Dinner: Carottes, Poivrons, Quinoa (Cuit), Steak de Cheval. Snacks/Other: Clémentines. more...
|
|
3064 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Cooking - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miniwinny01's weight history
|