Weigh In record (no journal entry) for 17 September 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1143 kcal
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Fat: 38.98g | Prot: 61.55g | Carb: 109.53g.
Breakfast: 1% Fat Milk, Tap Water, Banana, Oatmeal, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat), Old World Style Original Pasta Sauce, Turkey Pepperoni, Deli Mustard, Extra Virgin Olive Oil, Red Delicious Apples, Diet Coke, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Red Table Wine, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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