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onlinejay
Journal
17 Sep 11
onlinejay's Journal, 17 September 2011
onlinejay's Profile
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Weigh In record (no journal entry) for 17 September 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 September 2011:
1880 kcal
Fat: 58.09g | Prot: 75.34g | Carb: 286.34g.
Breakfast:
Original Strawberry Yogurt.
Lunch:
Carrots.
Dinner:
Cheddar Cheese, Turkey Sandwich with Spread, Beef Steak, Pepsi (12 oz).
Snacks/Other:
Water (Bottled), Mr . Goodbar Single, Iced Tea with Lemon Flavor.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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