Weigh In record (no journal entry) for 02 November 2015
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1391 kcal
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Fat: 24.86g | Prot: 191.40g | Carb: 111.81g.
Breakfast: Egg White, Spinach, Zucchini. Lunch: Spectrum Organic Virgin Coconut Oil, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Zucchini. Dinner: Matrix Simply Vanilla Sustained-Release Protein Blend, natural health pumpkin flour, Light Tuna Fish (Drained Solids In Water, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Strawberries, Ginger, Matrix Simply Vanilla Sustained-Release Protein Blend, Wegmans Frozen Mixed Berries. more...
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losing 1.2 lb a week
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