Weigh In record (no journal entry) for 02 November 2015
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229.9 lb
Lost so far: 2.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1175 kcal
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Fat: 47.60g | Prot: 109.17g | Carb: 69.79g.
Breakfast: Weintrauben, Milsani Magermilch Joghurt Mild 0,1% Fett, REWE Bio Müsli Beeren. Lunch: Leichter Genuss Hirtenkäse aus Kuhmilch , Matiss Couscous Salat, Dreimaster Thunfisch Filets, Harzbube Stangenkäse mit Edelschimmel, Havita Hähnchen Salat. more...
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losing 2.9 lb a week
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