Weigh In record (no journal entry) for 02 November 2015
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1332 kcal
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Fat: 57.99g | Prot: 92.46g | Carb: 111.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Chicken Sandwich. Dinner: Ina Paarman's Mushroom Sauce, Woolworths Cauliflower & Broccoli with Cheese, Beef Steak. Snacks/Other: Naartjie. more...
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gaining 1.5 lb a week
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