Weigh In record (no journal entry) for 02 November 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2810 kcal
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Fat: 100.67g | Prot: 150.04g | Carb: 308.67g.
Breakfast: Papaya, Blanc Caotina Schwarze Schokolade , Gut & Günstig Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Papaya, Bonduelle Kidneybohnen, Blanc Caotina Schwarze Schokolade , Schneekoppe Leinsamen, Gut & Günstig Haferflocken, ORO di Parma Tomaten Stückig mit Kräutern, Gut & Günstig Rinder-Hackfleisch, Hühnerhof Steuden Dinkel Spiralen, Riesa Vollkorn Nudeln, Champignons. Dinner: Fancy Erdnüsse, Kohlrabi, Rettich, Harry Vital+Fit Brötchen, ESN Designer Whey Peanut Butter Cookie Dough, Gut & Günstig Delikatess Hähnchen-Brustfilet, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Designer Whey Hazelnut, Peak Glucofast, Edeka H-Milch 0,3% Fett. more...
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gaining 2.9 lb a week
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