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makkie321
Journal
17 Sep 11
makkie321's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
289.0 lb
Lost so far:
35.0 lb
.
Still to go:
109.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2011:
814 kcal
Fat: 32.21g | Prot: 45.57g | Carb: 90.14g.
Lunch:
Beef Taco.
Dinner:
Cheerios Toasted Whole Grain Oat Cereal, Grade A Skim Milk (Vitamin A & D), Red Wine Vinaigrette, Dole 'Fresh Discoveries' Salad Blend - Field Greens.
Snacks/Other:
cooked ham, Sugar Free Chocolate Pudding Snack.
more...
3331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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